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The worlds most balanced workout

WHO WE ARE

Australia’s newest premium group training community delivering the worlds most balanced workout

Our 45 minute sessions blend cardio + core + isolated resistance to burn fat and calories, whilst also building lean muscle

THE S1 DIFFERENCE

Our world class studio fit out & equipment provide a premium & totally immersive experience for our members

OUR SESSIONS

Each day we run, row, ride, hit, lift.

  • 45 minute sessions.
  • 10 stations to get thru.
  • 3 workout screens guide you thru the session.
  • 2 personal trainers will provide motivation & coaching to help you along
  • Come and get your sweat on!

timetable

Monday
CARDIO + CORE +
UPPER BODY RESISTANCE

Upper body resistance training blended with our mix of cardio + core that gets your body out of its comfort zone.
S1 Coogee

Tuesday
CARDIO + CORE +
lower BODY RESISTANCE

Lower body focus blended with cardio + core. Perfect mix of interval and strength training
S1 Coogee

Wednesday
tabata
TOTAL BODY BLITZ

Tabata is an explosive HIIT workout that focuses on cardio exercises for short bursts and mixes with an even shorter rest period
S1 Coogee

Thursday
CARDIO + CORE +
UPPER BODY RESISTANCE

Upper body resistance training blended with our mix of cardio + core that gets your body out of its comfort zone.
S1 Coogee

Friday
CARDIO + CORE +
lower BODY RESISTANCE

Lower body focus blended with cardio + core. Perfect mix of interval and strength training
S1 Coogee

Saturday
HYBRID
TOTAL BODY ASSAULT

Hi energy HIIT workout that promises to set you up for the weekend!
S1 Coogee

Sunday
ENDURO
CARDIO FOCUS

Our pure cardio burn. Longer work times, shorter rests. Be ready to sweat.
S1 Coogee

SCIENCE

Our Scientific approach to exercise selection & sequencing, alongside our isolation training method maximises workout results!

This reduces injury or overtraining by avoiding smashing our members bodies everyday with total body workouts.

Instead, we focus on different muscle groups each day, burning them and giving them time to recover.

Our cardio + core + resistance blends, also harness the power of EPOC (afterburn), burning calories for hours after sessions. 

RECOVERY

isolate + burn + recover

Try our Infrared recovery sauna’s and boost the results of your hard labour!

Meditate, connect your phone
to Bluetooth speakers
to listen to music or podcast,
or remove bench & do
stretching / gentle yoga session

reviews

adam jenkins
adam jenkins
2023-03-28
Big fan of S1 Coogee. Great location and friendly trainers. The workouts are fast paced without being high impact. Saturday hybrid sessions are my fav.
Olivia Kesby
Olivia Kesby
2023-03-13
Absolutely love going to my S1 classes! The trainers are all so motivating and friendly and make you feel very welcome. Beth has been so great making me feel comfortable with all the equipment and teaching me correct form. They always mix it up and make sure you are being challenged the whole way through! S1 makes me enjoy exercise!
Jaz Thomas
Jaz Thomas
2023-03-12
An awesome gym with structured blocks of classes that allow you to progress with your training. There's a mix of weights and cardio in each session. The gym is also fortunate to have amazing staff - Beth and Kirsty are energetic and informative! Bonus point for the infrared sauna too!!
Molly Sanders
Molly Sanders
2023-03-07
What a wonderful gym! The facilities are always clean, the trainers are always happy and energetic and the music is always great! Could not recommend this gym more. Beth has really helped me to feel more confident with all the equipment and takes the time to get to know exactly what it is you are looking to get out of S1.
Liv Richardson
Liv Richardson
2023-02-14
I’m finally enjoying exercise! The group environment is super motivating and the trainers are so dedicated to helping you improve. I have felt so supported, especially coming into S1 as a very unfit person. Super clean facilities & I love the tunes!! Big love S1 & thank you!!!
Annie Kilbane
Annie Kilbane
2023-02-07
Love S1 the trainers are great. Beth was super helpful with the exercises I hadn’t done before. Great work out!!!
Leanne Hall
Leanne Hall
2023-01-31
S1 Coogee in a very convenient location! I enjoy all of the classes and appreciate that the trainers give me modifications when needed. I love that it’s low impact!
Charlotte Hoppe-Smith
Charlotte Hoppe-Smith
2023-01-24
A really great gym!! The trainers are super motivating, supportive and energetic! They helped me feel confident using all of the equipment throughout the session. They also have lovely facilities. 10/10 would recommend!

S1 TRAINING + BATHHOUSE

Australia’s hottest Group Training studio is relocating to a bigger and better property (199 Coogee Bay Road) in the heart of Coogee Beach and we are adding a luxe BATHHOUSE where you can relax in our hot/cold plunge pools and infrared sauna’s.

We are offering limited memberships for S1 Training (now from $59 pw) + S1 Bathhouse (now from $39 pw)

Join the waitlist now. These will sell out before our launch in July!! Join the S1 family.

Download the S1 App to sign up now!