The worlds most balanced workout

WHO WE ARE

Australia’s newest premium group training community delivering the worlds most balanced workout

Our 45 minute sessions blend cardio + core + isolated resistance to burn fat and calories, whilst also building lean muscle

THE S1 DIFFERENCE

Our world class studio fit out & equipment provide a premium & totally immersive experience for our members

OUR SESSIONS

Each day we run, row, ride, hit, lift.

  • 45 minute sessions.
  • 10 stations to get thru.
  • 3 workout screens guide you thru the session.
  • 2 personal trainers will provide motivation & coaching to help you along
  • Come and get your sweat on!

timetable

Monday
CARDIO + CORE +
UPPER BODY RESISTANCE

Upper body resistance training blended with our mix of cardio + core that gets your body out of its comfort zone.
S1 Coogee

Tuesday
CARDIO + CORE +
lower BODY RESISTANCE

Lower body focus blended with cardio + core. Perfect mix of interval and strength training
S1 Coogee

Wednesday
tabata
TOTAL BODY BLITZ

Tabata is an explosive HIIT workout that focuses on cardio exercises for short bursts and mixes with an even shorter rest period
S1 Coogee

Thursday
CARDIO + CORE +
UPPER BODY RESISTANCE

Upper body resistance training blended with our mix of cardio + core that gets your body out of its comfort zone.
S1 Coogee

Friday
CARDIO + CORE +
lower BODY RESISTANCE

Lower body focus blended with cardio + core. Perfect mix of interval and strength training
S1 Coogee

Saturday
HYBRID
TOTAL BODY ASSAULT

Hi energy HIIT workout that promises to set you up for the weekend!
S1 Coogee

Sunday
ENDURO
CARDIO FOCUS

Our pure cardio burn. Longer work times, shorter rests. Be ready to sweat.
S1 Coogee

SCIENCE

Our Scientific approach to exercise selection & sequencing, alongside our isolation training method maximises workout results!

This reduces injury or overtraining by avoiding smashing our members bodies everyday with total body workouts.

Instead, we focus on different muscle groups each day, burning them and giving them time to recover.

Our cardio + core + resistance blends, also harness the power of EPOC (afterburn), burning calories for hours after sessions. 

RECOVERY

isolate + burn + recover

Try our Infrared recovery sauna’s and boost the results of your hard labour!

Meditate, connect your phone
to Bluetooth speakers
to listen to music or podcast,
or remove bench & do
stretching / gentle yoga session

reviews

Janniek Starren
Janniek Starren
2021-04-13
Great trainers, great location and great people.
Dyl Wei
Dyl Wei
2021-02-08
Amazing Gym ! Fantastic all round workouts with the best trainers you could ask for ! Epic epic manager !
Kieran Boland
Kieran Boland
2021-01-30
Mandy Daddia
Mandy Daddia
2021-01-28
Amazing gym with very experienced and knowledgable trainers. Love the classes here. Highly recommend!
Sandra Melikyan
Sandra Melikyan
2021-01-22
Awesome gym and trainers. Group training but feels like you are getting personal 1:1 training. Equipment is all new and a great vibe. Highly recommend Sweat 1000!
Caitlin Hanrahan-smith
Caitlin Hanrahan-smith
2021-01-04
Very friendly atmosphere! Loved the workouts, challenging but achievable, the 45 minutes went really quick 🙂
Kieran Turner
Kieran Turner
2020-11-12
Friendly trainers, tough workout, high end equipment, fresh studio.
Lauren Benson
Lauren Benson
2020-11-11
Great gym with awesome trainers, brand new equipment and fun vibe!