our training

Our unique approach to training is what makes us different. We avoid doing total body cardio or resistance every day.

We have over 10,000 exercises recorded in our Workout Library which forms our 6 Programs aka Phases – FITTER, BETTER, STRONGER, TABATA, HYBRID AND ENDURO. These Programs are the cornerstone of our Brand. They offer variety and progression for the mind and body.

1. fitter

Intense fast paced strength + conditioning

2. better

Controlled strength movements with focus on techniques.

3. stronger

Max strength effort, more rest

4. tabata

Explosive, sweaty, cardio burn, calorie killer

5. hybrid

Fun, total body workout to start the weekend right

6. enduro

Longer, sustained efforts to build endurance base

RECOVERY

Each of our Studios has a Sunlighten infrared Sauna.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly, penetrating more deeply than warmed air and giving a more intense sweat at a lower temperature.

Our saunas are powered by Solo carbon® heater panels inside the sauna. Solo carbon® is proprietary technology and proven to deliver 99% emissivity. This is more infrared output than any other sauna in the world.

Meditate, connect your phone to the Bluetooth speakers to listen to music or podcast, or remove the bench & do some stretching / gentle yoga session.

Health benefits of our infrared sauna;

*increases muscle recovery & pain relief

*boosts the immune system

*improves relaxation & helps ease anxiety / mood

*aids weight loss via ‘passive aerobic workout’

*promotes younger skin by reducing swelling & boosting collagen

Each of our Studios has a Sunlighten infrared Sauna.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly, penetrating more deeply than warmed air and giving a more intense sweat at a lower temperature.

Our saunas are powered by Solo carbon® heater panels inside the sauna. Solo carbon® is proprietary technology and proven to deliver 99% emissivity. This is more infrared output than any other sauna in the world.

Meditate, bring a book & relax, or remove the bench & do a stretching / gentle yoga session.

Health benefits of our infrared sauna;

*increases muscle recovery & pain relief

*boosts the immune system

*improves relaxation & helps ease anxiety / mood

*aids weight loss via ‘passive aerobic workout’

*promotes younger skin by reducing swelling & boosting collagen

Come and put us to the test!!