WHO WE ARE
Australia’s newest premium group training community delivering the worlds most balanced workout
Our 45 minute sessions blend cardio + core + isolated resistance to burn fat and calories, whilst also building lean muscle
THE S1 DIFFERENCE
Our world class studio fit out & equipment provide a premium & totally immersive experience for our members
OUR SESSIONS
Each day we run, row, ride, hit, lift.
- 45 minute sessions.
- 10 stations to get thru.
- 3 workout screens guide you thru the session.
- 2 personal trainers will provide motivation & coaching to help you along
- Come and get your sweat on!
timetable
Monday
CARDIO + CORE +
UPPER BODY RESISTANCE
Tuesday
CARDIO + CORE +
lower BODY RESISTANCE
Wednesday
tabata
TOTAL BODY BLITZ
Thursday
CARDIO + CORE +
UPPER BODY RESISTANCE
Friday
CARDIO + CORE +
lower BODY RESISTANCE
Saturday
HYBRID
TOTAL BODY ASSAULT
Sunday
ENDURO
CARDIO FOCUS
SCIENCE
Our Scientific approach to exercise selection & sequencing, alongside our isolation training method maximises workout results!
This reduces injury or overtraining by avoiding smashing our members bodies everyday with total body workouts.
Instead, we focus on different muscle groups each day, burning them and giving them time to recover.
Our cardio + core + resistance blends, also harness the power of EPOC (afterburn), burning calories for hours after sessions.
RECOVERY
isolate + burn + recover
Try our Infrared recovery sauna’s and boost the results of your hard labour!
Meditate, connect your phone
to Bluetooth speakers
to listen to music or podcast,
or remove bench & do
stretching / gentle yoga session
reviews
adam jenkins2023-03-28Big fan of S1 Coogee. Great location and friendly trainers. The workouts are fast paced without being high impact. Saturday hybrid sessions are my fav.
Olivia Kesby2023-03-13Absolutely love going to my S1 classes! The trainers are all so motivating and friendly and make you feel very welcome. Beth has been so great making me feel comfortable with all the equipment and teaching me correct form. They always mix it up and make sure you are being challenged the whole way through! S1 makes me enjoy exercise!
Jaz Thomas2023-03-12An awesome gym with structured blocks of classes that allow you to progress with your training. There's a mix of weights and cardio in each session. The gym is also fortunate to have amazing staff - Beth and Kirsty are energetic and informative! Bonus point for the infrared sauna too!!
Molly Sanders2023-03-07What a wonderful gym! The facilities are always clean, the trainers are always happy and energetic and the music is always great! Could not recommend this gym more. Beth has really helped me to feel more confident with all the equipment and takes the time to get to know exactly what it is you are looking to get out of S1.
Liv Richardson2023-02-14I’m finally enjoying exercise! The group environment is super motivating and the trainers are so dedicated to helping you improve. I have felt so supported, especially coming into S1 as a very unfit person. Super clean facilities & I love the tunes!! Big love S1 & thank you!!!
Annie Kilbane2023-02-07Love S1 the trainers are great. Beth was super helpful with the exercises I hadn’t done before. Great work out!!!
Leanne Hall2023-01-31S1 Coogee in a very convenient location! I enjoy all of the classes and appreciate that the trainers give me modifications when needed. I love that it’s low impact!
Charlotte Hoppe-Smith2023-01-24A really great gym!! The trainers are super motivating, supportive and energetic! They helped me feel confident using all of the equipment throughout the session. They also have lovely facilities. 10/10 would recommend!
