WHO WE ARE
Australia’s newest premium group training community delivering the worlds most balanced workout
Our 45 minute sessions blend cardio + core + isolated resistance to burn fat and calories, whilst also building lean muscle
THE S1 DIFFERENCE
Our world class studio fit out & equipment provide a premium & totally immersive experience for our members
OUR SESSIONS
Each day we run, row, ride, hit, lift.
- 45 minute sessions.
- 10 stations to get thru.
- 3 workout screens guide you thru the session.
- 2 personal trainers will provide motivation & coaching to help you along
- Come and get your sweat on!
timetable
Monday
CARDIO + CORE +
UPPER BODY RESISTANCE
Tuesday
CARDIO + CORE +
lower BODY RESISTANCE
Wednesday
tabata
TOTAL BODY BLITZ
Thursday
CARDIO + CORE +
UPPER BODY RESISTANCE
Friday
CARDIO + CORE +
lower BODY RESISTANCE
Saturday
HYBRID
TOTAL BODY ASSAULT
Sunday
ENDURO
CARDIO FOCUS
SCIENCE
Our Scientific approach to exercise selection & sequencing, alongside our isolation training method maximises workout results!
This reduces injury or overtraining by avoiding smashing our members bodies everyday with total body workouts.
Instead, we focus on different muscle groups each day, burning them and giving them time to recover.
Our cardio + core + resistance blends, also harness the power of EPOC (afterburn), burning calories for hours after sessions.
RECOVERY
isolate + burn + recover
Try our Infrared recovery sauna’s and boost the results of your hard labour!
Meditate, connect your phone
to Bluetooth speakers
to listen to music or podcast,
or remove bench & do
stretching / gentle yoga session
reviews
