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the s1 difference

better equipment

WE WORK WITH THE BEST EQUIPMENT IN THE WORLD INCLUDING:

• TECHNOGYM FROM ITALY (SKILLMILL, SKILLROW, GROUP CYCLE BIKE)
• PAVIGYM FROM SPAIN
• SUNLIGHTEN INFRARED SAUNA FROM AUSTRLALIA
• AQUABAGS FROM THE US

BETTER EXERCISES

BETTER RESULTS

WE BLEND CARDIO + CORE
+ RESISTANCE EVERYDAY

THIS BURNS FAT, CALORIES
& BUILDS LEAN MUSCLE ALL
IN THE ONE SESSION

WE TRAIN RESISTANCE
IN ISOLATION, FOCUSING
ON A DIFFERENT MUSCLE
GROUP EACH DAY

THIS FOCUS ALLOWS A
DEEPER BURN AND IN TURN THE
PROPER RECOVERY

WE USE HIGH INTENSITY
LEVELS WITH SHORTER RESTS

THIS EMBRACES EPOC (EXCESS POST
EXERCISE OXYGEN CONSUMPTION)
WHICH BURNS CALORIES FOR DAYS
AFTER THE SESSION

Come and put us to the test!!

S1 TRAINING + BATHHOUSE

Australia’s hottest Group Training studio is relocating to a bigger and better property (199 Coogee Bay Road) in the heart of Coogee Beach and we are adding a luxe BATHHOUSE where you can relax in our hot/cold plunge pools and infrared sauna’s.

We are offering limited memberships for S1 Training (now from $59 pw) + S1 Bathhouse (now from $39 pw)

Join the waitlist now. These will sell out before our launch in July!! Join the S1 family.

Download the S1 App to sign up now!