S1 Mona Vale

FLEXIBLE FOUNDATION MEMBERSHIPS ONSALE NOW!

ONLY $49 limited spots available

We offer better equipment and better programs to people of all ages and all fitness levels.

We pride ourselves on no egos, no mirrors, just sweat!

We are 100% Australian owned and have BIG plans to help as many people as we can to lead a better life through achieving their health & fitness goals.

Contact Our Studio

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How we train

45 MINUTE CLASSES.

7 DAYS A WEEK.

50+ CLASSES PER WEEK.

SCIENCE BASED TRAINING.

How we recover

Each of our Studios has a Sunlighten infrared Sauna. Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly, penetrating more deeply than warmed air and giving a more intense sweat at a lower temperature.

What our members say

Janniek Starren
Janniek Starren
2021-04-13
Great trainers, great location and great people.
Dyl Wei
Dyl Wei
2021-02-08
Amazing Gym ! Fantastic all round workouts with the best trainers you could ask for ! Epic epic manager !
Kieran Boland
Kieran Boland
2021-01-30
Mandy Daddia
Mandy Daddia
2021-01-28
Amazing gym with very experienced and knowledgable trainers. Love the classes here. Highly recommend!
Sandra Melikyan
Sandra Melikyan
2021-01-22
Awesome gym and trainers. Group training but feels like you are getting personal 1:1 training. Equipment is all new and a great vibe. Highly recommend Sweat 1000!
Caitlin Hanrahan-smith
Caitlin Hanrahan-smith
2021-01-04
Very friendly atmosphere! Loved the workouts, challenging but achievable, the 45 minutes went really quick 🙂
Kieran Turner
Kieran Turner
2020-11-12
Friendly trainers, tough workout, high end equipment, fresh studio.
Lauren Benson
Lauren Benson
2020-11-11
Great gym with awesome trainers, brand new equipment and fun vibe!

More than just a gym

Believe in better

Ready to sweat with us?

Fill the form and our studio manager will get back to you.

The worlds most balanced workout

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