Caringbah!
Get $7 Unlimited training for 7 days
We offer better equipment and better programs to people of all ages and all fitness levels.
We pride ourselves on no egos, no mirrors, just sweat!
We are 100% Australian owned and have BIG plans to help as many people as we can to lead a better life through achieving their health & fitness goals.
Contact Our Studio Manager for more information
How we train
45 MINUTE CLASSES.
7 DAYS A WEEK.
50+ CLASSES PER WEEK.
SCIENCE BASED TRAINING.
How we recover
Each of our Studios has a Sunlighten infrared Sauna.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly, penetrating more deeply than warmed air and giving a more intense sweat at a lower temperature.
What our members say
adam jenkins2023-03-28Big fan of S1 Coogee. Great location and friendly trainers. The workouts are fast paced without being high impact. Saturday hybrid sessions are my fav.
Olivia Kesby2023-03-13Absolutely love going to my S1 classes! The trainers are all so motivating and friendly and make you feel very welcome. Beth has been so great making me feel comfortable with all the equipment and teaching me correct form. They always mix it up and make sure you are being challenged the whole way through! S1 makes me enjoy exercise!
Jaz Thomas2023-03-12An awesome gym with structured blocks of classes that allow you to progress with your training. There's a mix of weights and cardio in each session. The gym is also fortunate to have amazing staff - Beth and Kirsty are energetic and informative! Bonus point for the infrared sauna too!!
Molly Sanders2023-03-07What a wonderful gym! The facilities are always clean, the trainers are always happy and energetic and the music is always great! Could not recommend this gym more. Beth has really helped me to feel more confident with all the equipment and takes the time to get to know exactly what it is you are looking to get out of S1.
Liv Richardson2023-02-14I’m finally enjoying exercise! The group environment is super motivating and the trainers are so dedicated to helping you improve. I have felt so supported, especially coming into S1 as a very unfit person. Super clean facilities & I love the tunes!! Big love S1 & thank you!!!
Annie Kilbane2023-02-07Love S1 the trainers are great. Beth was super helpful with the exercises I hadn’t done before. Great work out!!!
Leanne Hall2023-01-31S1 Coogee in a very convenient location! I enjoy all of the classes and appreciate that the trainers give me modifications when needed. I love that it’s low impact!
Charlotte Hoppe-Smith2023-01-24A really great gym!! The trainers are super motivating, supportive and energetic! They helped me feel confident using all of the equipment throughout the session. They also have lovely facilities. 10/10 would recommend!
More than just a gym
Believe in better
The worlds most balanced workout
- P: 0411167180
- E: caringbah@s1training.com.au
- 329 the Kingsway Caringbah NSW 2229
